Resistance classes


Cardio classes

Steps


Chair based classes

Sensory style classes

Line Dancing

Pilates

Videos will be updated regularly, other recommend youtube channels and apps
https://www.youtube.com/user/thebodycoach1 (The body coach)

https://www.youtube.com/user/walkathomemedia (Walking from home)

https://www.nhs.uk/oneyou/apps/ (one you, get active in 10 app.)

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